Dessert

Introduction to the Bariatric Seed Ritual The bariatric seed ritual is a simple, natural way to support weight loss and improve digestion. It has become popular on social media, with many people sharing how this daily habit helps them feel full, stay hydrated, and manage their weight. This ritual uses seeds like chia, flax, pumpkin, and sometimes basil or hemp, which are soaked in water or mixed into drinks and snacks. These seeds are full of fiber, protein, and healthy fats, making them perfect for people who want to eat healthier or recover after bariatric surgery. In this article, we’ll … Learn more

Are you looking for a dessert that is creamy and rich but low in carbs? Keto cottage cheese ice cream could be the dessert you’ve been looking for. This viral frozen treat has taken over TikTok, Instagram, and keto kitchens all over the place since the keto diet is so popular and sugary desserts are out of the question. This ice cream alternative is made with simple ingredients like full-fat cottage cheese, natural sweeteners, and flavor enhancers. It has the perfect balance of low carbs, high protein, and guilt-free pleasure. We’ll talk about how to make it, why it’s great … Learn more